Dec 22, 20163 min read
Rituals: How to create pause, connection & reflection
The holiday season is upon us and you may be feeling a bit overwhelmed or stressed. Maybe you're not and have found a way to relax in...
Dec 16, 20163 min read
4 Questions to ask yourself when you feel like you have failed.
How many times have you done something that you could kick yourself for? Maybe it was something you said, the way you acted. You might...
Dec 8, 20163 min read
One of the biggest reasons you may not be getting the change you desire.
I went to bed and made a decision that I would wake up the next day and put on a smile more often than not throughout the day. That I...
Dec 1, 20163 min read
The Perfect Time to Slow Down
With the holidays upon us the pressure of everything from entertaining, cooking, shopping decorating, and whatever other things you feel...
Nov 23, 20163 min read
Gratitude & The Possibility for Change
Look anywhere on social media today and people are sharing that they are thankful. It is good to be thankful, it moves you into your...
Nov 10, 20163 min read
Step Up in Your Relationship
Are you turned off by the idea of having to work to make a relationship work? You are not alone if you do. Many people believe that...
Nov 3, 20163 min read
How to give love and contribution when you are maxed out
We all have times when we feel like we are maxed out and have nothing left to give to others. You may feel like you are doing so much, so...
Oct 29, 20162 min read
Now or Later: 4 Steps to get yourself motivated.
Do you should yourself often? Do you say, “I should do this or I should have done that?” You might tell yourself that you desire...
Oct 13, 20165 min read
Change your emotional state to influence yourself and others.
Not everyone likes to talk about emotions but they are what drive behaviors. The interesting thing about emotions is that they change...
Oct 6, 20164 min read
Simplify and Connect: Tips to Build Relationships
When you want something these days, you can easily go on your phone and get whatever it is you desire. Whether it be a product,...
